Turmeric Leads to Various Improvements That Should Lower Your Risk of Heart Disease.
Turmeric benefits has been shown to be of use in reversing many steps in the pathological process of heart disease. Perhaps the main benefit of curcumin when it comes to heart disease is improving the function of the endothelium, which is the lining of the blood vessels.
The main curcumin benefits when it comes to heart disease is improving the function of the endothelium, which is the linking of the blood vessels. When the endothelial is not functioning properly, then it has a hard time regulating blood pressure, blooding clotting, and other factors related to blood.
Curcumin Boosts BDNF, Linked to Improved Brain Function and a Lower Risk of Brain Diseases.
Interestingly, curcumin benefits can increase blood and brain levels of BDNF. By doing this, it may be effective at delaying or even reversing many brain diseases and age-related decreases in brain function. There is also the possibility that it could help improve memory and make you smarter. Makes sense given its effects on BDNF levels. Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain.
One of the main drivers of this process is Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone that functions in the brain. Many common brain disorders have been linked to decreased levels of this hormone. This includes depression and Alzheimer’s disease. it may be effective at delaying or even reversing many brain diseases and age-related decreases in brain function.
Curcumin May Be Useful in Preventing and Treating Alzheimer’s disease.
There may be good news on the horizon, because curcumin benefits has been shown to cross the blood-brain barrier. It is known that inflammation and oxidative damage play a role in Alzheimer’s disease. As we know, curcumin has beneficial effects on both. But one key feature of Alzheimer’s disease is a buildup of protein tangles called Amyloid plaques. Studies show that curcumin can help clear these plaques.
Curcumin has shown to cross the blood-brain barrier which not many drugs can do that. Inflammation and oxidative damage play a role in the development of Alzheimer’s disease. Curcumin has beneficial effects on both of these.
Turmeric May Help Delay Aging and Fight Age-Related Chronic Diseases.
If curcumin can really help prevent heart disease, cancer and Alzheimer’s, then this would have obvious benefits for longevity. For this reason, it has become very popular as an anti-aging supplement. But given that oxidation and inflammation are believed to play a role in aging. Also Curcumin may have effects that go way beyond just prevention of disease.
Oxidation and inflammation play a role in aging. Since we know that curcumin plays a great role in combating oxidation and inflammation, it will slow down the aging process. I’m not saying that curcumin will “keep you young forever.” But it will combat some of the harmful effects of unhealthy habits, poor environment, etc that may speed up the aging process.
Curcumin Is a Potent, 100 Percent Natural Anti-Inflammatory Compound.
It is now believed that chronic, low-level inflammation plays a major role in almost every chronic. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions. Therefore, anything that can help fight chronic, low-level inflammation is of potential importance in preventing and even treating these diseases. It turns out that curcumin is strongly anti-inflammatory; it is so powerful that it matches the effectiveness of some anti-inflammatory drugs.
A lot of people think that inflammation in the body is a bad thing, but it’s actually beneficial because it helps the body fight foreign invaders and also helps to repair damage to our tissues. Without inflammation, pathogens could easily take over our bodies and kill us.
Studies Show That Curcumin Has Incredible Benefits Against Depression.
Curcumin benefits has shown some promise in treating depression, an incredibly common disorder. In a controlled trial, 60 patients were randomized into three groups. One group took prozac, another group took a gram of curcumin and the third group took both prozac and curcumin. After six weeks, curcumin had lead to improvements that were similar to prozac. The group that took both prozac as well as curcumin fared best. According to this (small) study, curcumin is as effective as an SSRI antidepressant. Depression is also linked which is resulting in reduced levels of brain-derived neurotrophic factor. And also in shrinking hippocampus, a brain area with a role in learning and memory. Curcumin boosts BNDF levels, potentially reversing some of these changes. There is also some evidence that curcumin can boost levels of the brain neurotransmitters serotonin as well as dopamine.